Have you ever thought about how much sitting or lying down you do in a day? Sitting at your job desk for eight good hours, sitting on your commute home, sitting during your long lunch break, and lying down on the couch after a long day to unwind with some TV. ...
Meal planning can be a little bit intimidating - sitting down, writing out what you and your family will eat for an entire week seems like a big mountain to climb, but it doesn't have to be! Meal planning is a great way to feel more in control during the week and...
Fear can be a crippling emotion that leaves you feeling frozen and out of control. When we experience fear, our bodies kick into gear, preparing to fight or flee. This can cause a racing heart, cold sweats, and tunnel vision, among a variety of other unpleasant...
Hustle culture, the idea that you can create a better future by being constantly tuned in, is something that is running rampant in society today. With ample ways to generate a passive income, endless information available to you within a few clicks online, and the...
Heart disease is the leading cause of death across the globe. But healthy eating and stress management can significantly lower your chances of developing heart disease. In addition to those two factors, regular exercise is another reliable way to maintain excellent...
The music, the lights, the shopping. The holiday season should be a happy time, but you just don’t feel as excited as you should. You feel anxious, unmotivated, irritable or just not as “in the holiday spirit” as you’d like to be. If any of those descriptors hit...
Much preparation is needed when it’s time for kids to return to school. Coordinating drop-offs and pick-ups, bus routes, school supplies, and school clothes (to name a few) are all common focuses when getting ready to send your children back to school. One topic...
The new year has arrived and resolutions abound. Nearly all of us have gotten into the habit of making (then breaking) resolutions that we fail to accomplish, yet roll over to the next year with no new plan of attack. Many of those resolutions happen to be health...
