Patrick and Amber Nolan
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FreedomHealth

Holiday Blues Got You Down? Try These 3 Remedies!

By Patrick and Amber Nolan | Dec 15, 2019 | 0 Comments

The music, the lights, the shopping. The holiday season should be a happy time, but you just don’t feel as excited as you should. You feel anxious, unmotivated, irritable or just not as “in the holiday spirit” as you’d like to be. If any of those descriptors hit...

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Woman Smiling Looking at Christmas Tree
Freedom

Mindfulness Practices to Help You Achieve Mental Freedom

By Patrick and Amber Nolan | Oct 15, 2019 | 0 Comments

The term mindfulness means a state of awareness or consciousness. Mental freedom means the liberation of your thoughts and decisions. Through mindfulness, you can achieve mental freedom if you are struggling with feeling bound by stress, trauma, or distractions....

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Woman sitting outside practicing mindfulness and mental freedom

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