Patrick and Amber Nolan
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FreedomHealth

Holiday Blues Got You Down? Try These 3 Remedies!

By Patrick and Amber Nolan | Dec 15, 2019 | 0 Comments

The music, the lights, the shopping. The holiday season should be a happy time, but you just don’t feel as excited as you should. You feel anxious, unmotivated, irritable or just not as “in the holiday spirit” as you’d like to be. If any of those descriptors hit...

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Woman Smiling Looking at Christmas Tree
HealthSuccess

How to Stick to Your New Year’s Health Resolutions

By Patrick and Amber Nolan | Dec 15, 2018 | 0 Comments

The new year has arrived and resolutions abound. Nearly all of us have gotten into the habit of making (then breaking) resolutions that we fail to accomplish, yet roll over to the next year with no new plan of attack. Many of those resolutions happen to be health...

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Arial view of New Years Resolution List in notebook, sitting on dark oak table with coffee, an electronic device and a pen

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