Sleep Archives - Patrick and Amber Nolan

8 Mental Habits to Defeat Fear

By Patrick and Amber Nolan | Apr 15, 2021 | 0 Comments

Fear can be a crippling emotion that leaves you feeling frozen and out of control. When we experience fear, our bodies kick into gear, preparing to fight or flee. This can cause a racing heart, cold sweats, and tunnel vision, among a variety of other unpleasant...

Health

Three Ways to Keep Your Kids Healthy During Back-to-School Season

By Patrick and Amber Nolan | Aug 15, 2019 | 0 Comments

Much preparation is needed when it’s time for kids to return to school. Coordinating drop-offs and pick-ups, bus routes, school supplies, and school clothes (to name a few) are all common focuses when getting ready to send your children back to school. One topic...