stress Archives - Patrick and Amber Nolan

Mindfulness Practices to Help You Achieve Mental Freedom

By Patrick and Amber Nolan | Oct 15, 2019 | 0 Comments

The term mindfulness means a state of awareness or consciousness. Mental freedom means the liberation of your thoughts and decisions. Through mindfulness, you can achieve mental freedom if you are struggling with feeling bound by stress, trauma, or distractions....

Woman sitting outside practicing mindfulness and mental freedom

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How Financial Freedom Impacts Your Peace of Mind

By Patrick and Amber Nolan | Feb 15, 2019 | 0 Comments

Many of us spent our childhoods wishing away the time in an effort to speed toward adulthood. Little did we know, adulthood can be extremely stressful. After high school, life comes at you fast. Without a lucrative career, tuition fees, major life purchases and...